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Pick a cuisine and a 3-course menu will be yours: Starter, main, dessert.

๐Ÿฝ๏ธ
General Cooking
Everyday meals for any appetite
๐Ÿฉบ
Medical Diets
Condition-specific dietary rules
๐Ÿฅ™Turkish
๐ŸŒฎMexican
๐Ÿ›Indian
๐ŸฅFrench
๐Ÿซ’Mediterranean
๐ŸœAsian
๐Ÿซ”African
๐ŸŒŽAmericas
๐ŸฅŸEurasian
Dietary preferences
โ–ผ
๐Ÿฅฆ Vegetarian
๐ŸŒฑ Vegan
๐ŸŸ Pescetarian
๐Ÿฅ‘ Keto
๐ŸŒพ Coeliac
๐Ÿšซ Gluten-free
๐Ÿฅ› Lactose-free
๐Ÿฌ Glucose-free
Medical diet
โ–ผ
๐ŸŽ—๏ธ
GI Cancer โ€” Chemotherapy Diet Off

Strict diet for GI cancer patients during chemo. No root veg, no poultry, no legumes, no grains, no spices, no fried foods.

โœ— No root/subterranean veg โœ— No chicken or poultry โœ— No high-sugar fruits โœ— No deep-fried foods โœ— No spices โœ— No grains โœ— No legumes (beans, lentils) โœ— No raw vegetables โœ“ Soft, gentle, easy-to-digest
๐Ÿฉธ
Hypoglycaemia (Low Blood Sugar) Off

Meals that stabilise blood glucose โ€” low GI carbs, protein with every meal, no refined sugars.

โœ— No refined sugar โœ— No white bread / white rice โœ“ Low GI carbs only โœ“ Protein with every meal
๐Ÿ’‰
Type 2 Diabetes Diet Off

Blood sugar management โ€” no added sugars, high fibre, lean protein, non-starchy vegetables.

โœ— No added sugars โœ— No refined carbs โœ“ High fibre โœ“ Lean protein
โค๏ธ
Heart-Healthy / Cardiovascular Diet Off

Low saturated fat, low sodium, omega-3 rich. Avoids fried foods and processed meats.

โœ— No saturated / trans fat โœ— Low sodium โœ“ Omega-3 rich
๐Ÿฆด
Gout Diet (Low Purine) Off

Reduces uric acid โ€” no red meat, no shellfish, no alcohol, no sugary drinks.

โœ— No red meat / organ meat โœ— No shellfish โœ— No alcohol
๐Ÿซ
Tuberculosis Recovery Diet Off

High-calorie, high-protein meals to fight TB weight loss. Rich in vitamins A, C, E, zinc and iron.

โœ— No alcohol โœ— No raw/undercooked food โœ“ High calorie + protein โœ“ Vitamins A, C, E + zinc
๐Ÿฆ‹
Goiter / Thyroid Diet Off

Thyroid-supportive eating. The two goiter types have opposite rules โ€” select your type below.

Select goiter type:
Iodine-deficiency
Hashimoto's / autoimmune
๐Ÿ›’ Include shopping list
Meal
๐ŸŒ… Breakfast
โ˜€๏ธ Lunch
๐ŸŒ™ Dinner
Serves
1
2
4
6

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โš•๏ธ Medical disclaimer: AI generated menus are for inspiration only. Always consult your doctor or dietitian for medical dietary advice.